# Update: HARO is Back to 3 Emails Per Day

- Published: 2025-05-15 (updated 2026-10-15)
- Author: [Brett Farmiloe](https://blog.helpareporter.com/author/haro3.md)
- Topics: [Change Log](https://blog.helpareporter.com/category/change-log.md), [Journalists](https://blog.helpareporter.com/category/journalists.md), [Sources](https://blog.helpareporter.com/category/sources.md)
- Source: https://blog.helpareporter.com/3-emails-per-day/
- Publication: Help a Reporter Out (HARO) Blog
- Publisher: Connectively (Terkel, Inc.)
- Editorial policy: https://blog.helpareporter.com/editorial-policy/

<div class="haro-text haro-legacy"><p>We’re back to full speed.</p>
<p>Thanks to continued growth and demand, HARO is now sending three emails per day — just like the original cadence you know and love. Expect a Morning, Afternoon, and Evening edition, so you never miss a great opportunity.</p>
<p>More queries, better timing, faster connections.</p>
<p>We’re just getting started. Sign up as a source at <a href="https://helpareporter.com" rel="noopener">www.helpareporter.com</a>, or submit a query to get connected with sources for your stories.<br>— The HARO Team</p>
</div>

## Related

- [Find Podcast Guests For Your Podcast with HARO](https://blog.helpareporter.com/find-podcast-guests-for-your-podcast-with-haro.md)
- [We Ban a HARO Account Every 23 Minutes](https://blog.helpareporter.com/we-ban-a-haro-account-every-23-minutes.md)
- [What 100M+ HARO Emails Tell Us About Getting Featured in the Media](https://blog.helpareporter.com/what-100m-haro-emails-tell-us-about-getting-featured-in-the-media.md)
- [Why Your AI-Written Pitch Might Never Reach a Journalist](https://blog.helpareporter.com/why-your-ai-written-pitch-might-never-reach-a-journalist.md)